Heat the oil in skillet over medium heat. View top rated Light creamed spinache recipes with ratings and reviews. Seared Tuna On Lightly Creamed Spinach With Sesame Oil Vinaigrette, Creamed Spinach Ring, Comforting Sweet… Light Creamed Spinach.

Ingredients of Light Creamed Spinach

  1. It's 9 oz of package frozen chopped spinach.
  2. It's 1 tsp of olive oil.
  3. You need 2 tbsp of sliced green onions.
  4. You need 1/2 cup of lite sour crean.
  5. It's 1/4 cup of skim milk.
  6. It's 2 tbsp of grated parmesan cheese.
  7. It's 2 tsp of all purpose flour.
  8. It's 1/4 tsp of salt.

Light Creamed Spinach step by step

  1. Cook spinach as directed, drain and pat dry..
  2. Heat oil in 10 " skillet over medium heat. Add onion and cook for 1 minute..
  3. Whisk sour cream, milk, cheese, flour and salt in small bowl. Stir into onions in skillet, cook sauce until bubbly and thick..
  4. Stir sauce into spinach and serve..

Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Includes unsalted butter, minced onion, garlic, flour, fat free milk, parmesan cheese, salt, ground nutmeg, cracked black pepper, reduced fat cream. He won't know this is a lighter version of the classic creamed spinach unless you tell him. Creamed spinach is a simple side dish that is also the perfect way to use up any dying spinach.

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