Heat the oil in skillet over medium heat. View top rated Light creamed spinache recipes with ratings and reviews. Seared Tuna On Lightly Creamed Spinach With Sesame Oil Vinaigrette, Creamed Spinach Ring, Comforting Sweet… Light Creamed Spinach.

Ingredients of Light Creamed Spinach

  1. It's 1 tsp of vegetable oil.
  2. It's 9 oz of spinach, frozen.
  3. You need 2 tbsp of green onions, sliced.
  4. Prepare 1/2 cup of light sour cream.
  5. It's 1/4 cup of skim milk.
  6. You need 2 tbsp of grated parmesan cheese.
  7. Prepare 1/4 tsp of salt.
  8. You need 2 tbsp of flour.

Light Creamed Spinach instructions

  1. Cook spinach; drain & press with paper towels to remove excess moisture..
  2. Heat oil in pan over medium heat. Add onion & cook 1 minute..
  3. Whisk in sour cream, milk, cheese, flour & salt into skillet. cook sauce 'til bubbly & hot..
  4. Return spinach to sauce mixture & blend well..

Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Includes unsalted butter, minced onion, garlic, flour, fat free milk, parmesan cheese, salt, ground nutmeg, cracked black pepper, reduced fat cream. He won't know this is a lighter version of the classic creamed spinach unless you tell him. Creamed spinach is a simple side dish that is also the perfect way to use up any dying spinach.

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