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It's creamy kale pasta and it has come to rescue you and your hungry self.
Keep the heat low to avoid burning I'll eat chicken and fish otherwise I'm a salad/vegetable kind of person.
Ingredients of Creamy Kale and Chicken
- Prepare 12 ounces of frozen chopped kale.
- Prepare 1-1/2 pound of chicken thighs boneless and skinless.
- It's 2 slices of thick bacon.
- Prepare 1 stick of butter.
- Prepare 1/2 cup of buttermilk.
- You need 1/2 cup of whole milk.
- You need 1/2 cup of all-purpose flour.
- Prepare 1 teaspoon of ground white pepper powder.
- It's 1 teaspoon of salt.
- It's 1 cup of grated Parmesan cheese.
Creamy Kale and Chicken step by step
- Melt the butter and fry the bacon till crispy. Chop the bacon up..
- Slice the chicken and season with salt and white pepper powder. Then add to the butter and bacon drippings. Allow to sauté for 5 minutes..
- Add in the kale and sauté then simmer covered, 12 minutes total. About half and half on time of sauté and simmer..
- Add in the 1/2 the flour. Stir in the the other half. Allow to sauté for 7 minutes..
- Then add in both milks and let it thicken. Don't overcook the sauce or it will break..
- Get the cheese and grate it on top. Cover and allow to melt, before serving. I hope you enjoy!!!.
Quick and easy to make for weeknight dinners, too! Most of the creamy texture of this kale-and-mushroom sauce comes from the extra-virgin olive oil, so make sure to use a good brand. Insanely delicious kale salad crispy chickpeas, pan-fried shallot, and a creamy tahini dressing. To serve, add grated beets, chickpeas and shallot to the kale and top with several spoonfuls of dukkah (optional). Paleo, Keto, AIP, LCHF, low carb easy kale and chicken breasts.
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