Lower Fat Creamy Alfredo It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the. You can keep the Alfredo sauce extra creamy by mixing low-fat or non-fat versions of sour cream, plain yogurt, Greek yogurt or cream cheese with either chicken broth or milk to get your sauce the proper consistency.

Ingredients of Lower Fat Creamy Alfredo

  1. It's 3/4 cup of chicken broth.
  2. Prepare 1 of salt/pepper to taste.
  3. Prepare 1/2 tsp of garlic powder.
  4. You need 1/2 cup of fresh grated parmesan cheese.
  5. It's 3/4 cup of 2% milk.
  6. You need 1/2 lb of chicken, shrimp or crab meat.
  7. Prepare 1 packages of fettuccine noodles.
  8. Prepare 3 tbsp of flour.

Lower Fat Creamy Alfredo step by step

  1. Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper..
  2. Boil fettuccine noodles according to package instructions..
  3. In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth..
  4. Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently)..
  5. When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat..
  6. Toss in the noodles, meat and eat!.

This low-fat creamy sauce is dairy-free and nut-free, making it the perfect topping for your favorite pasta or vegetables. I could see it being delicious in a homemade lasagna, or even over a white pizza, too! I went to my low-fat chicken Alfredo and spiced it up with what I call Cajun spicing. Moderately spicy, creamy, and rich, this Chicken Alfredo is my low-fat take on this classic Italian dish. Just follow these step by step photo instructions.

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