My Lemon Creamed Sea Salt, wholegrain Mustard Fish

Ingredients of My Lemon Creamed Sea Salt, wholegrain Mustard Fish

1. You need 470 g of White Fish (i used Atlantic Cod Frozen).
2. It's 350 g of Fresh Asparagus.
3. Prepare 50 g of very fine green beans.
4. It's 1 tsp of Black Cracked pepper.
5. You need 1/2 tsp of mixed herbs.
6. You need 1/4 cup of Lemon juice.
7. It's 1/4 cup of white wine.
8. You need 1 of Sweet pepper mixed.
9. You need 1 of lemon Sliced.
10. You need 1/2 tsp of mixed herbs.
11. Prepare 1 Handful of fresh parsley for serving.
12. You need 1/4 cup of Double cream.
13. You need 1 tsp of whole mustard grain.

My Lemon Creamed Sea Salt, wholegrain Mustard Fish step by step

1. Place the fish in a large frying pan with a lid.
2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish..
3. Add the Asparagus on top also the green beans.
4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high.
5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid..
6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked.
7. Take off the heat, let it cool a little before adding the Cream.
8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices..
9. Add the sweet peppers and put back on heat to heat up mix carefully..
10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan.
11. Add carefully to the fish and shake tbe pan to mix..
12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side..

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