These vegetables have a similar nutritional profile, but the balance is a little inclined in the favor of broccoli due to its increased level of protein, dietary fiber, folate, vitamin C, iron, vitamin K, and potassium.
It's a dish that celebrates fresh, crisp vegetables.
But the real hero that really brings this salad together is the unique dressing that coats the asparagus and broccoli, bringing big flavor as well as some additional textural elements.
Ingredients of Asparagus and broccoli
- It's 15 of asparagus.
- It's 500 grams of broccoli.
- Prepare 1 clove of garlic.
- It's 1 tbsp of sour cream.
- Prepare 1 tbsp of mayonnaise.
- You need 1 can of corns.
- You need 1 of chili powder.
- Prepare 1 of oregano.
Asparagus and broccoli instructions
- Fry the crushed garlic with oregano and chilli with oil..
- Add cut broccoli and asparagus, also add about 3-5 tablespoon water and salt..
- Boil it with closed cover for 5-8 minutes then open the cover and cook until the vegetables become soft..
- Remove the vegetables to the plate for serving and mix with corns, and the remaining garluc liquid blend with sour creme and mayonnaise..
- Fill the souce to the salad. Serve hot or cold..
Pour in chicken or veggie stock, thyme sprigs, and parsley. Bring to a boil and then cover and reduce heat to low. Remove pot from heat and set aside to let cool slightly. Carefully transfer soup to a blender and purée in batches until smooth. Ladle soup into bowls, garnish with chives and serve.
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