Crab-Asparagus Frittata

Ingredients of Crab-Asparagus Frittata

1. Prepare 8 of eggs.
2. It's 1/2 c of heavy whipping cream or coconut milk.
3. You need 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
4. It's 1 can (6 oz) of crab meat, drained.
5. Prepare 4 T of EVOO.
6. Prepare 1 of small onion, finely chopped.
7. It's 2 cloves of garlic, minced.
8. You need 1/2 tsp of sea salt.

Crab-Asparagus Frittata step by step

1. Preheat oven to 375°F..
2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..

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