Asparagus is known for making pee smell funny.
But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content.
Asparagus, officially known as Asparagus officinalis, is a member of the lily family.
Ingredients of Creamed Asparagus: Keto Friendly
- Prepare 1.5 pounds of Asparagus.
- You need 1/4 tsp of garlic powder.
- It's 1/4 tsp of adobo powder.
- It's 1/4 tsp of cayenne pepper.
- You need of Salt/ pepper.
- Prepare 1/4 cup of olive oil.
- It's 1/2 cup of heavy cream.
- You need 1-2 cups of mozzarella cheese.
- You need 1/4 cup of Parmesan cheese.
Creamed Asparagus: Keto Friendly instructions
- On a sheet pan lined with parchment paper, season asparagus with season and toss with olive oil. Line up in a single row..
- Pour over the heavy cream in the center of the asparagus. Sprinkle on mozzarella and Parmesan. Bake at 350 til cheese has melted. For crisper asparagus... just cook until cheese melts..
This keto-friendly gum helps reduce the risk of tooth decay and improve dental health. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. When preparing this creamy asparagus soup, be sure to cut off the woody ends of the asparagus, or you might find more fiber in the final dish than you'd like. Also, be careful not to overcook any of the vegetables, so that the leeks and asparagus keep their vibrant green color and don't turn the whole. This keto asparagus with cheese came about as a totally last minute idea.
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