Healthy Salmon & Bok Choy Creamy Soup Looking for a healthy salmon recipe that still tastes. Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper. Salmon makes the perfect meal: easy to prepare and healthy.

Ingredients of Healthy Salmon & Bok Choy Creamy Soup

  1. It's 300 g of Salmon Fillets *skinless, bones removed.
  2. Prepare 1 tablespoon of Sake (Rice Wine).
  3. It's 2 pinches of Salt.
  4. You need 1/2 of Onion *thinly sliced.
  5. You need 2 cups of Chicken Stock OR Vegetable Stock.
  6. It's 1 of Bay Leaf.
  7. Prepare of Salt & White Pepper.
  8. It's 100 g of Shimeji Mushrooms.
  9. You need 1/2 cup of Milk of your choice.
  10. Prepare 1 Head of Bok Choy.
  11. You need 2 tablespoons of Corn Starch Flour.

Healthy Salmon & Bok Choy Creamy Soup instructions

  1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
  2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
  3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
  4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
  5. Enjoy with nice crusty bread or freshly cooked rice..

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